MUSCLE GAIN PLAN

Build lean muscle, the clean way.

High‑protein, balanced‑carb meals designed to fuel training, recovery, and consistent strength gains.

High‑protein Training fuel Recovery‑friendly

Start This Plan View Plans

2000–2600

Kcal Range

3 Meals

Per Day

Chef +

Nutritionist

Strength Focus

Balanced carbs + clean fats

Who is this plan for?

✓ People looking to build muscle safely
✓ Gym-goers wanting strength and size
✓ Those who need structured nutrition

What you get

✓ High-protein meals
✓ Balanced carbs for training
✓ Recovery-friendly ingredients
✓ Nutrition guidance

AI Raj — muscle gain journey. Press the arrows or scroll to see the full transformation.

AI Raj before starting workout and Calorie Club meals — This was AI Raj before starting workout and having The Calorie Club meals.

AI Raj starting a structured training routine — Week 1–2: training becomes consistent and meals are portion‑controlled.

AI Raj building strength — Weeks 3–4: strength improves and energy levels stay steady.

AI Raj with visible progress — Weeks 5–6: visible changes begin — lean mass starts to build.

AI Raj improving muscle definition — Weeks 7–8: better definition with high‑protein, balanced meals.

AI Raj with stronger physique — Month 3: strength and physique improvements feel sustainable.

AI Raj after consistent training and meals — Result: consistent training plus Calorie Club meals delivers a strong, lean build.

Choose Your Duration

7 Days

Trial & Kickstart

Contact for pricing

✔ 3 meals per day
✔ Calorie controlled
✔ WhatsApp Support
✔ Menu Customization

Enquire Now

14 Days

Visible progress

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✔ 3 meals per day
✔ Higher protein focus
✔ Nutrition guidance
✔ WhatsApp Support
✔ Menu Customization

Enquire Now

30 Days

Best results

Contact for pricing

✔ 3 meals per day
✔ Fully personalised plan
✔ Progress monitoring
✔ Priority support
✔ Menu Customization

Enquire Now

* Pricing may vary based on calorie requirement, protein portion and customization.

Plans begin from the next day after confirmation. Direct food orders are handled through WhatsApp, Swiggy, or Zomato. Delivery is currently available only within an 8 km radius of our store.

Get Your Personalized Plan

Full Name

👤

Age

🎂

Gender

Height (cm)

Weight (kg)

Activity Level

BMI: —

Weight Category: —

BMR: — kcal/day

Suggested Calories: — kcal/day

Suggested Focus

Fill the form and calculate to see a suggestion based on your BMI.

Your information is used only to personalise your meal plan.

How This Plan Works

Set Your Intake

We align calories and protein to your training and goals.

Train + Recover

Balanced carbs and clean fats fuel workouts and recovery.

Progress Check‑ins

We adjust portions as strength and size increase.

Muscle Gain Plan FAQ

Do I need to work out to see results? +

Training accelerates results, but the meals still improve recovery and energy.

Will I gain fat with this plan? +

The plan focuses on clean calories and balanced macros to support lean gains.

Is it customizable for my calorie target? +

Yes. We adjust portions to match your activity and body goals.

When will my plan start? +

Your plan starts from the next day after your order is confirmed.

Which areas do you currently deliver to? +

We currently deliver only within an 8 km radius of our store.

Build lean muscle, the clean way.

Who is this plan for?

What you get

Choose Your Duration

7 Days

14 Days

30 Days

Get Your Personalized Plan

How This Plan Works

Set Your Intake

Train + Recover

Progress Check‑ins

Muscle Gain Plan FAQ

Start Your Muscle Gain Journey