The Calorie Club Logo THE CALORIE CLUB

MENU HIGHLIGHTS

Meals that look good,
taste better.

Clean, colourful, calorie‑counted plates built for fat loss, muscle gain, and everyday wellness — all without compromising taste.

Ordering note

The website is for choosing meal plans. For direct food orders, please contact us on WhatsApp or order through Swiggy or Zomato. Meal plans start from the next day after confirmation. Delivery is currently available only within an 8 km radius of our store.

High‑protein Portion‑controlled Chef + Nutritionist
Explore Meals View Plans

40+

Menu Items

4

Goal Styles

Daily

Fresh Prep

Protein bowl
Chickpea salad
Tandoori rice bowl

Updated Menu

Breakfast • Mains • Drinks

PLAN HIGHLIGHTS

Choose your nutrition style

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🔥

Fat Loss

Calorie‑controlled, high‑protein meals.
💪

Muscle Gain

Training fuel with balanced carbs.
❤️

Lifestyle Care

Low‑GI, heart‑friendly meals.
🥑

Keto Diet

Low‑carb, high‑fat keto meals.
Breakfast Salads Desserts Main Course Drinks

Updated menu prices

Prices are listed in INR. Taxes may apply.

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Breakfast

Protein Pancake

Protein Pancake

Protein pancake served with Greek yoghurt and berries.

₹190
431 kcal 46g protein 30.5g carbs 14g fats

Main ingredients

Protein powderEggGreek yoghurtBerries
Allergen note: Contains Dairy, Egg.
Cottage Cheese Pancake

Cottage Cheese Pancake

Paneer pancake finished with honey and berries.

₹195
621 kcal 30.5g protein 42.5g carbs 38g fats

Main ingredients

PaneerEggOatsHoney
Allergen note: Contains Dairy, Egg.
Avocado Sourdough

Avocado Sourdough

Toasted sourdough with avocado mash, poached eggs and beetroot hummus.

₹200
488 kcal 22g protein 46g carbs 24g fats

Main ingredients

AvocadoPoached eggsSourdoughBeetroot hummus
Allergen note: Contains Egg, Gluten, Sesame.
Granola with Greek Yoghurt

Granola with Greek Yoghurt

House granola layered with flavoured Greek yoghurt and berries.

₹180
252 kcal 16g protein 29g carbs 8g fats

Main ingredients

Greek yoghurtGranolaBerriesRolled oats
Allergen note: Contains Dairy, Nuts, Peanut.
Mushroom Scrambled Eggs

Mushroom Scrambled Eggs

Creamy mushroom scramble with toast, parmesan and herbs.

₹160
474 kcal 26g protein 42g carbs 22g fats

Main ingredients

MushroomsEggsMilkParmesan
Allergen note: Contains Dairy, Egg, Gluten.
Pesto Scrambled Eggs

Pesto Scrambled Eggs

Scrambled eggs tossed with basil pesto and served with toast.

₹165
275 kcal 14g protein 3g carbs 23g fats

Main ingredients

Basil pestoEggsParmesanToast
Allergen note: Contains Dairy, Egg, Gluten, Pine nuts.
Savoury Chia Pudding

Savoury Chia Pudding

Greek yoghurt, sprouts, chana and chia with a light tadka.

₹230
463 kcal 37g protein 41g carbs 17.5g fats

Main ingredients

Greek yoghurtBoiled chanaSproutsChia
Allergen note: Contains Dairy, Cashew.

Overnight Oats (300ml)

Blueberry Chia

Blueberry Chia

Overnight oats layered with blueberry compote, chia and flax.

₹130
355 kcal 9g protein 52g carbs 9g fats

Main ingredients

BlueberriesChiaFlax seedsOats base
Coffee Mocha

Coffee Mocha

Coffee and cocoa overnight oats finished with peanut butter.

₹100
340 kcal 12g protein 50g carbs 8g fats

Main ingredients

CoffeeCocoaPeanut butterOats base
Allergen note: Contains Peanut.
Carrot Cake

Carrot Cake

Carrot cake style overnight oats with raisins and walnuts.

₹120
395 kcal 11g protein 60g carbs 9g fats

Main ingredients

CarrotRaisinsWalnutsOats base
Allergen note: Contains Walnuts.
Apple Cinnamon Crunch

Apple Cinnamon Crunch

Apple and cinnamon oats topped with crunchy granola.

₹125
330 kcal 9g protein 53g carbs 9g fats

Main ingredients

AppleCinnamonGranolaOats base
Allergen note: Contains Nuts.

Salads

Crunchy Chickpea Salad

Crunchy Chickpea Salad

Air-fried chickpeas with greens and tahini dressing.

₹145
686 kcal 24g protein 44g carbs 46g fats

Main ingredients

ChickpeasLettuceCucumberTahini dressing
Allergen note: Contains Sesame.
Green Paneer Bowl

Green Paneer Bowl

Crispy paneer with avocado dressing, cabbage and cucumber.

₹195
586 kcal 35g protein 26g carbs 38g fats

Main ingredients

PaneerAvocado dressingRed cabbageCucumber
Allergen note: Contains Dairy.
Chilli Lime Soya Bowl

Chilli Lime Soya Bowl

Roasted soya chunks with corn, greens and curd dressing.

₹120
510 kcal 47g protein 31g carbs 22g fats

Main ingredients

Soya chunksCornLettuceCurd dressing
Allergen note: Contains Soy, Dairy.
Protein Bowl

Protein Bowl

Paneer, chana and almond dressing in a high-protein bowl.

₹220
614 kcal 37.2g protein 37g carbs 35.2g fats

Main ingredients

Crispy paneerBoiled chanaHung curdAlmond dressing
Allergen note: Contains Dairy, Almond.
Greek Salad

Greek Salad

Classic Greek salad with olives, avocado and feta.

₹230
490 kcal 6g protein 22g carbs 46g fats

Main ingredients

Cherry tomatoesCucumberOlivesFeta
Allergen note: Contains Dairy.
Quinoa Bowl

Quinoa Bowl

Quinoa with broccoli, cauliflower, tahini and hummus dressing.

₹200
463 kcal 37g protein 41g carbs 17.5g fats

Main ingredients

QuinoaBroccoliCauliflowerTahini
Allergen note: Contains Sesame, Walnuts.

Desserts (200ml)

Chocolate Mousse

Chocolate Mousse

Rich chocolate mousse made with paneer, yoghurt and whey.

₹185
507 kcal 12g protein 66.6g carbs 27g fats

Main ingredients

DatesPaneerGreek yoghurtChocolate whey

Specialities

No added sugarHigh protein
Allergen note: Contains Dairy, Peanut, Walnuts.
Walnut Fudge

Walnut Fudge

Walnut fudge blended with peanut butter, dates and dark chocolate.

₹190
650 kcal 18.5g protein 66g carbs 42g fats

Main ingredients

WalnutsPeanut butterDatesChocolate whey

Specialities

No added sugarHigh protein
Allergen note: Contains Walnuts, Peanut, Dairy.
Tiramisu

Tiramisu

Coffee-soaked wheat rusk layered with whey and hung curd cream.

₹180
445 kcal 30g protein 48.5g carbs 8.5g fats

Main ingredients

Hung curdVanilla wheyCoffeeWheat rusk

Specialities

No added sugarHigh protein
Allergen note: Contains Dairy, Gluten.

Main Course

Creamy Mushroom Pasta

Creamy Mushroom Pasta

Creamy pasta with paneer, mushrooms and parmesan.

₹190
509 kcal 27g protein 62g carbs 17g fats

Main ingredients

PaneerMushroomsPastaParmesan
Allergen note: Contains Dairy, Cashew, Gluten.
Tomato Herb Pasta

Tomato Herb Pasta

Tomato and herb pasta finished with paneer and parmesan.

₹180
512 kcal 19g protein 64g carbs 20g fats

Main ingredients

Tomato saucePaneerPastaParmesan
Allergen note: Contains Dairy, Cashew, Gluten.
Tandoori Chicken Wrap

Tandoori Chicken Wrap

Tandoori chicken wrap with millet khubuz, lettuce and mint-coriander sauce.

₹135
415 kcal 51g protein 28g carbs 11g fats

Main ingredients

ChickenCurd marinadeMillet khubuzHerb sauce
Allergen note: Contains Dairy, Gluten, Mustard.
Hariyali Chicken Wrap

Hariyali Chicken Wrap

Hariyali chicken wrap with herb-curd marinade and fresh salad.

₹140
388 kcal 48g protein 31g carbs 8g fats

Main ingredients

ChickenHerb-curd marinadeLettuceCucumber
Allergen note: Contains Dairy, Gluten, Mustard.
Herbed Chicken Wrap

Herbed Chicken Wrap

Herbed chicken wrap with Greek yoghurt and tahini sauce.

₹135
445 kcal 50g protein 32g carbs 13g fats

Main ingredients

ChickenGreek yoghurtTahiniKhubuz
Allergen note: Contains Dairy, Gluten, Sesame.
Chicken Tikka Rice Bowl

Chicken Tikka Rice Bowl

Chicken tikka rice bowl with masala base and bell peppers.

₹130
445 kcal 50g protein 32g carbs 13g fats

Main ingredients

Chicken tikkaRiceOnion-tomato masalaBell peppers
Allergen note: Contains Dairy.
Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Teriyaki chicken over rice with vegetables and sesame.

₹140
428 kcal 40g protein 40g carbs 12g fats

Main ingredients

ChickenSoy sauceRiceSesame
Allergen note: Contains Soy, Sesame.
Keto Bowl

Keto Bowl

Keto-style bowl with chicken, cauliflower rice and avocado.

₹140
490 kcal 40g protein 8g carbs 32g fats

Main ingredients

ChickenCauliflower riceAvocadoSpinach
Mediterranean Rice Bowl

Mediterranean Rice Bowl

Mediterranean bowl with chicken, quinoa, feta and olives.

₹135
460 kcal 38g protein 45g carbs 12g fats

Main ingredients

ChickenQuinoaFetaOlives
Allergen note: Contains Dairy.
Goodness Biriyani

Goodness Biriyani

Chicken biriyani with curd, herbs and cucumber on the side.

₹150
529 kcal 47g protein 65g carbs 9g fats

Main ingredients

ChickenRiceCurdMint & coriander

Specialities

Classic biriyani taste, made lighterLower oilBalanced protein-carb ratio
Allergen note: Contains Dairy.

Calorified Mandi

Mandi-style chicken rice with tahini and dried lemon.

₹160
489 kcal 42g protein 60g carbs 9g fats

Main ingredients

ChickenRiceTahiniDried lemon

Specialities

Authentic mandi flavour, made lighterLower oilBalanced protein-carb ratio
Allergen note: Contains Sesame.

Signature Spatchcock Spring Chicken

Whole spring chicken with peri peri, herbs and lemon.

₹290
689 kcal 78g protein 2g carbs 41g fats

Main ingredients

Spring chickenPeri periRosemaryLemon

Drinks (No added sugar, 300ml)

Red Glow

Red Glow

Cold-pressed blend of apple, carrot, beetroot and ginger.

₹70
90 kcal 1.4g protein 22g carbs 0.2g fats

Main ingredients

AppleCarrotBeetrootGinger

Specialities

Antioxidant richVitamin A supportIron-supportive rootsHydration friendly
Skin Glow

Skin Glow

Papaya, orange, carrot and mint with no added sugar.

₹70
85 kcal 1g protein 19g carbs 0.2g fats

Main ingredients

PapayaOrangeCarrotMint

Specialities

Vitamin C richSkin-friendly antioxidantsRefreshing hydrationDigestive support
Morning Boost

Morning Boost

Fresh carrot, orange, apple and ginger juice.

₹70
90 kcal 1.4g protein 22g carbs 0.2g fats

Main ingredients

CarrotOrangeAppleGinger

Specialities

Vitamin A powerhouseRich in vitamin CElectrolytesDigestion support

Banoffee Power Shot

Banana and coffee shake with peanut butter and milk.

₹80
220 kcal 9g protein 29g carbs 6g fats

Main ingredients

BananaCoffeePeanut butterMilk

Specialities

Quick energyPre-workout friendlyMood-lifting coffee kick
Allergen note: Contains Dairy, Peanut.

Energy Datesmond

Almond, dates, vanilla and whey blended with milk.

₹100
275 kcal 18g protein 19g carbs 13g fats

Main ingredients

AlmondsDatesMilkVanilla whey

Specialities

Protein richNatural energy boostGood fatsSatiety support
Allergen note: Contains Dairy, Almond.

Recovery Whey

Vanilla whey shake with banana, milk and cashews.

₹110
330 kcal 30g protein 29g carbs 9g fats

Main ingredients

Vanilla wheyBananaMilkCashews

Specialities

Post-workout recoveryHigh proteinMuscle supportEnergy replenishment
Allergen note: Contains Dairy, Cashew.

Protein Smoothie

Hung curd smoothie with banana, cinnamon and stevia.

₹120
200 kcal 16g protein 23g carbs 5g fats

Main ingredients

Hung curdBananaCinnamonStevia

Specialities

High proteinGut-friendly dairyLight meal optionSustained fullness
Allergen note: Contains Dairy.

Signature Post Workout Monster

Chocolate whey, creatine, banana and dates.

₹140
330 kcal 28g protein 34g carbs 7g fats

Main ingredients

Chocolate wheyCreatineBananaDates

Specialities

Post-workout recoveryHigh proteinStrength supportGlycogen refill
Allergen note: Contains Dairy.

Menu prices and macro values may vary based on portion size, ingredients and customization. Allergen notes are based on the current recipe sheet and may still carry cross-contact risk in a shared kitchen.

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